Yes, PLAY!

Why?

Dr. Andy Huberman PhD neuroscientist at Stanford University says that PLAY INCREASES neuroplasticity in your brain! This scientific term is a fancy way of saying that the brain functions at a higher level!

I have had a problem with playing enough; however when I learned this I have now made it a MISSION to play more!

One of the ways they found that increased neuroplasticity was DANCE!

I love to dance around the kitchen while fixing food to this PostBrit music of Coldplay, Snow Patrol, Keane, etc.

It doesn’t have to be dance just any non- straight line movement or something you have never done that involves movement like my Russian martial art Systema.

Hugh Simpson